The lotus flower and the higher self
As the lotus flower emerges from the murky water in persuit of sunlight, so can man, in the midst of life, reach for the higher self.
Both are surrounded by the ordinary
yet remain untouched.
Sivananda Integral Hatha Yoga is a form of Yoga that integrates the body, breath, mind and spirit. It not only teaches techniques of physical control and relaxation through asanas (postures) and pranayama (breathing exercises) but also strengthens the body and increases flexibility by working with every muscle, nerve and gland. Yoga also works on a deeper level on the Chakras (energy centers), and all this combined creates a unique sensation of well-being and calmness.
Here are some general benefits of yoga:
gentle stimulation of the circulatory system
improves back problems and curvature of the spine
increases flexibility and strength
aids with balancing the hormones
detoxifies the internal organs and increases the blood supply to them
encourages the ‘rest and repair’ function of the parasympathetic nervous system
relaxation on a very deep level
increases the flow of prana (life force) which increases energy levels
Hatha Yoga is suitable for everybody.
You can find out more about our classes. Please contact me for a free consultation either via phone or email.